50 g chickpeas, cooked
30 g frozen avocado, cubes
10 g romaine lettuce, strips
10 g red onion, chopped
5 g dill, chopped
5 g chervil, chopped
5 g capers
20 g Caesar dressing (vegan!)
extra: cashew, minced meat
Caesar Sandwich with chickpeas and avocado
Created byCarlo van Meerten
Ingredients (for 1 portion)
½ Demi baguette fitness 27
Difficulty
Basic
Cooking Time
10 + 5 min
Price Range
€
Fan of the Caesar Salad? Then try this vegan Caesar Sandwich with chickpeas, avocado, lettuce and that non-negotiable Caesar dressing...but vegan. ;) We deliberately choose a multigrain fitness baguette with extra flavour and crunch, fibre and vitamins. Did you know that those grains are also a source of protein? Ideal for your vegan and veggie clients!
Mise-en-place
< Max 4 hours in advance >
Defrost and bake the fitness baguette as indicated on the packet. Leave to cool on a wire rack.
Make the chickpea spread: crush the chickpeas with the avocado, red onion, dill, chervil, capers and the (vegan!) Caesar dressing.
Preparation
Cut the baguette in two.
Spread the underside with the chickpea spread.
Top with the lettuce, cashew, some extra dill and a freshly ground salt and pepper. Top with the other half of the baguette.
Serve immediately!
Tips from the chef
Tip 1
"The fitness baguette also pairs well with other chickpea-based products, such as hummus and falafel. They share the same nutty flavour. Perfect for expanding your range of vegan options!"
Tip 2
"You can also make the vegan Caesar dressing yourself with hummus, mustard, garlic and a squeeze of lemon. Mix and season with salt and pepper. Store in the fridge for up to 48 hours."
Tip 3
"You can also make this vegan Caesar Sandwich with artisanal ciabatta or toast bread. In the latter case, use our white toast bread or sandwich bread. Toast and proceed to step 2 of the recipe."
Did you know?
We are very proud of our multigrain fitness baguettes, which have become a household name in many Belgian shops that want to offer their customers a health-conscious bread option. What makes fitness baguettes so unique? More grains. This bread not only contains wheat, but also includes wheat bran, soya flakes, sunflower seeds, sesame seeds, linseed and buckwheat.
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